Nourished Life Wellness

Laura Pounds, IHP is a board-certified integrative health practitioner, trauma-informed health coach and holistic health mentor. Since 2016, she has had a heart-led practice working with clients in North Carolina who are navigating chronic health concerns, feeling unheard by the conventional medical system, and longing to feel more energized, balanced, and at home in their bodies.

Using advanced functional medicine lab testing, personalized integrative health care, and lifestyle medicine, Laura helps uncover the root causes of imbalance, not just manage symptoms. Her approach is truly integrative, supporting both the physical body and the energetic system so you can experience sustainable healing, clarity, and long-term vitality.

SPECIAL AREAS OF FOCUS:

Digestive and gut health, autoimmune support, hormone support, chronic anxiety, chronic fatigue, longevity, nervous system regulation, success mindset and self-care prioritization, relationship with self, chronic headaches and skin imbalances like psoriasis and eczema.